Low in Sodium Mediterranean Recipes With Ground Beef

Here'southward an idea: Next fourth dimension yous have some ground beefiness at home, make this Mediterranean Beef and Rice. It's an like shooting fish in a barrel good for you dinner that needs only one pan, some good vegetables and, well beef and rice. This ground beef recipe will be done in around thirty minutes and makes three servings, which means if you lot're on your own: meal prep for iii days is done. Serve with some salad, tzatziki and olives to brand yourself experience like you've ended up somewhere in the Mediterranean (well, in Greece!).

I am non a huge fan of ground beef or ground meat in general (ahem, makes these Greek meatball bowls and ground beef dinner skillet), but thank you to my married man, I again ended up with some ground beefiness at home and was completely lost.

Only I remembered that A LOOONG time ago, when I was a student and found out I had atomic number 26 deficiency like almost every immature woman out there, I started cooking basis beef once a calendar week. My medico recommended information technology and I obeyed like a sheep post-obit the leader.

I started creating different dishes, but the i I really loved was one with bulgur (for actress iron), eggplant and ground beef. Information technology was so skilful, I would eat information technology fifty-fifty without the iron deficiency.

Somehow that dish flew out of my mind and my dinner rotation over the years, merely at present I've started cooking information technology again and am sharing it with yous.

How To Make Mediterranean Ground Beefiness & Rice

Step 1: Prepare

• Wash your rice until h2o runs articulate
• Chop the onions and other vegetables of your choice

Step 2: Cook

• Utilise a not-stick pan or skillet to cook the ground beef at medium estrus
• Add in spices, onions garlic and melt, add some h2o if needed
• Add in the rice and salt and 1/three water
• Stir in some green beans
• Cook until rice is done

Stride 3: Serve

This dish is delicious on its own, but when you add a garlic sauce and some salad it gets even amend. I served mine with tzatziki (that's Greek yogurt with minced garlic, some thinly chopped cucumber and salt), an like shooting fish in a barrel love apple cucumber salad and olives.

Options

• Change the rice: Instead of rice yous could hands use bulgur (not gluten-free) or quinoa. This dish might work with cauliflower rice for a depression-carb version, just I oasis't tried information technology.
• Change the meat: Instead of ground beef you could use whatever type of ground meat – turkey or craven would work too.
• Use stock instead of water: I don't usually make or purchase stock, so I always use water for cooking and so add salt to taste. If you do utilize stock in your kitchen – you can definitely practise it hither when cooking the rice – it will probably add together even more than flavor.
• Vegetables: You can add any type of vegetables you like in this dish. Some eggplant (make certain to cook through), zucchini, spinach, some broccoli, a carrot would all be a good option.

Meal Prep

This recipe makes around 3 servings, so if you desire to meal prep it for the week merely store in an airtight container and warm information technology up when it's time to eat.

Serve with salad, olives and tzatziki (which you could too make ahead).

Now, here's the recipe.

Prep Fourth dimension 10 minutes

Melt Time 20 minutes

Total Time xxx minutes

Ingredients

• 10 oz lean ground beef (300g)
• i/two loving cup rice, rinsed and drained
• one onion, chopped
• 1 garlic clove, minced
• 1 Tbsp olive oil
• 1 small love apple, chopped
• 1 tsp cumin
• i tsp coriander
• 1 tsp mint
• 1 tsp paprika
• 1 cup light-green beans

Instructions

1. Chop your vegetables and rinse and drain the rice until water runs clear.
2. In a pan (with a hat) add together the basis beef and crumble it. Let cook at medium heat for ii-3 minutes, add a little bit of h2o, if non using a non-stick pan, encompass with a lid.
3. Stir in the cumin, coriander, mint and paprika until covered.
4. Add some olive oil and stir in the chopped onion and garlic.
5. Stir in the rice and add together 1/3 loving cup of water, a few pinches of salt or stock of your pick, making sure everything is covered.
6. Embrace the pan with a lid and allow melt for x minutes, checking every now and so whether you need to add water.
7. Stir in the green beans and the lycopersicon esculentum. Melt until rice is done.
8. In one case the rice is cooked, check whether you'll need to add together some table salt, I had to add a niggling fleck and I added a Tbsp of olive oil.
9. Serve warm with a salad, olives and a sauce of your choice (mine was tzatziki, simply an avocado sauce could also work).

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 255 Total Fatty: 12g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fatty: 7g Cholesterol: 63mg Sodium: 66mg Carbohydrates: 13g Fiber: 2g Sugar: 4g Protein: 22g

irbyexproy.blogspot.com

Source: https://hh-hm.com/mediterranean-beef-and-rice/

Share this post